Category Beerashada

Shaqada dhulka ma fududa, sidaa daraadeed aad ayey muhiim u tahay inaad doorato qalabka ugu haboon ee keliya oo aan awoodin in la fuliyo shaqada loo baahan yahay, laakiin sidoo kale si fudud u fududeyneysa hirgelinteeda. Waxyeelo leh godad oval ah Qaadashada godadka leh godadka waa qalab isticmaalka labadaba beerta iyo goobaha beerta. Qalabkan waxaa loo isticmaalaa inta lagu guda jiro qashin ee digriiga iyo qodaya dhulka, loosening of qaybaha shakhsiga ee ciidda.

Xoqidda ayaa loo tixgeliyaa inay tahay midka ugu ballaaran, waxtarka leh, wax soo saar leh, habka guud ee la heli karo iyo kharashka ku baxa ee dalagyada sii kordhaya. Si aad u qaadatid si deg deg ah oo sax ah, si aad u ogaatid naasnuujinta. Maxay tahay?