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Noocyada ugu fiican ee basasha: sifooyinka beeritaanka iyo daryeelka

Waxay u egtahay in wax gaar ah ay ku dhici karto qaanso? Dhadhanka iyo dhadhanka caadada ah, oo keenaya ilmo hoy ah. Laakiin waxaa soo baxday in ay jiraan tiro badan oo ah noocyo badan oo khudraddan, mid kasta oo ka mid ah ma aha oo kaliya shuruudaha Baaskiilkiisa gaarka ah, laakiin sidoo kale dhadhanka iyo bogsashada sifooyinka ka duwan kuwa kale. Sidaa darteed, haddii aad leedahay noloshaada oo dhan waxay aaminsan yihiin in aadan jecleyn basasha oo had iyo jeer ka soo saaro suxuunta, waa inaad weli isku daydaa inaad barato noocyo cusub.

Cornel

Cornel: Isticmaal, sifooyin faa'iido leh iyo ka horjeeda

2019

Guryaha bogsashada ee wareega ayaa loo yaqaan muddo dheer waxaana loo isticmaalaa daawooyinka dhaqameed ee jihooyinka kala duwan. Daawada whelaniyu ma aha oo kaliya bogsiinta, laakiin sidoo kale dhadhan, haddii ay tahay macaan oo karootada ama hodanka macaan ee macaan. Waxyaabaha kiimikada ah iyo qiimaha kalooriga ah ee wareegga ah Khudradda furuutka ah waxaa ku jira fiitamiin (C, PP, A) sonkor (sukrose, glucose, fructose), pectin, carotenoids, fareeshka, fareeshka, midabaynta midabaynta (anthocyanins), acids organic (citric, malic, tartaric, (gaasta, glyoxalic, salicylic), macronutrients (potassium, calcium, magnesium, sodyum, fosfooraska), maadooyinka (birta, zinc, manganese, iodine), saliidaha lagama maarmaanka ah, phytoncides, catechins.