Salad oo leh Kaabashka Shiidan iyo boqoshaada waxay noqon doontaa cunto fudud oo wanaagsan iyo sidoo kale ku haboon suxuunta hilibka. Si fudud oo dhaqso leh loo kariyo.
Iyada oo ay ugu wacan tahay waxtarka fudud ee alaabooyinka kala duwan, noocyo kala duwan oo cuntooyin ah iyo cunto karinta iyo dharka u samaynta ayaa la abuuray, taas oo u ogolaanaya marti-gelinta inay noqdaan kuwo hal abuur leh marka la karinayo.
Qaybta hodanka ah ee hodanka ah ee saxan ee saxanka ayaa si dhammaystiran u dhammeystiraya sifooyinka dhadhanka wanaagsan. Marka la barbardhigo salad kale oo badan, saxan ayaa la samayn karaa labada mayone iyo saliidda cuntada, taas oo aad u muhiim u ah kuwa doonaya inay raacaan shaxanka.
Faa'iidooyinka
Marka lagu daro sahlanaanta diyaarinta, waxaa lagama maarmaan ah in la xuso faa'iidooyinka. Salad waa hodan ku jirta fiitamiinada iyo macdanta:
- Vitamin C oo ku lug leh ilaalinta hawlaha habka difaaca, iyo sidoo kale kor u qaadida nuugista birta.
- Vitamin K waxay xakameysaa xinjirta dhiigga, waxay caadiyan waqtigeeda xinjirta iyo walxaha prothrombin ee dhiiga.
- Potassium waxay xakameysaa biyaha, acid iyo dheellitirka elektaroolitiga, waxay xakameysaa cadaadiska iyo habka socodka dareen-celinta dareemayaasha.
Dhanka kale, waxaa haboon in la xuso hantida faa'iido leh ee kaabajka Chinese - tani waa alaabta aad u fiican ee kuwa ku jira cuntada. Waxay leedahay "qalabka kaloriiga xun" - 100 garaam oo sheyga ah waa 12 kcal oo kaliya iyo 3 garaam. carbohydrates.
Intaa waxaa dheer, kaabajka Chinese waa ka duwan:
maadooyinka sare ee fiitamiinada A, B iyo C;- Acids amino faa'iido leh;
- macdanta iyo xitaa citric acid.
maadooyinka sare ee fiitamiinada A, B iyo C;Kaabashka Beijing waxay caadi u tahay waxqabadka mashiinka dheef-shiidka. Mushrooms sidoo kale waa ilo badan oo ah macdanta, iyo sidoo kale borotiinka, taas oo aad muhiim u ah jirka aadanaha.
Ma jiraan wax cayiman oo khaas ah saxan, si aad si ammaan ah u karisid.
Qiimaha nafaqada ee saladh (100 garaam):
- Calories - 36.2 kcal.
- Protein - 1.4 gr.
- Fat - 1g.
- Carbohydrates - 5.6 garaam.
Xulashada qaybta
Si aad u dooratid boqoshaada saxda ah ee salad, waxaad u baahan tahay inaad ogaato kala duwanaanshaha dhadhanka asaasiga ah. Tani waxay kaa caawineysaa inaad fahamto waxyaalaha ay ugu fiican tahay in la isku daro. Sidaas boqoshaada la doorto ayaa si fiican u dhigma leh dhammaan alaabooyinkataas oo loo isticmaalo salad. Marwalba waxay ku daraan khal qashin ah iyo basbaaska kulul ee loogu talagalay sharaf. Sidaa daraadeed waxay had iyo jeer ku siiyaan saxankaada lafdhabarta.
Qajaarada qasacadaysan sidoo kale waa la kariyaa. Kiis labaad - cusbada. In pickles cusbo, kaliya cusbo iyo sonkorta lagu daray.
Iyadoo boqoshaada la shiilay badi dhammaan dhibaatooyinka. Waa lagama maarmaan in la dhaqo, qalajiyo, jarjar, kadibna ku dar salad.
Tilaabooyinka Toosinta Tilmaamaha
Waxyaabaha Loo Baahan Yahay:
- Kaabashka Peking - 300g.
- Champignons - 200g.
- Qajaar la jaray - 2 pcs.
- Basasha - 70g.
- Saliida qudaarta / majones.
- Caanaha la kariyey - 100 g
- Dill.
- Salt
- Basbaaska madow.
Karinta:
- Si aad u dhaqid kintirka iyo boqoshaada. Ku rid qalajiye ama warqad.
- Si yaryar u kariyo kaabajka ah iyo ku rid baaquli saladh ah, ku dhaji qajaarka cusbayn on top, jarjar god oo yar yar.
- Mushrooms gooyaa xaleef iyo shiil leh subagga leh basasha la jarjarey.
- Salt iyo basbaas isku dar ah, ka dibna ku dar inta kale ee maaddooyinka.
- Waxaan gooyay jiiska dhalaalay galay xabadaha, isku daraan dill la jarjarey oo ku faafay si aad u sareeya.
- Salad dharka leh majones iyo saliida cuntada.
Salad leh kaabajka Chinese iyo boqoshaada waa diyaar!
Iyada oo la shiilay
Iyada oo digaag
Mashiinka basbaaska
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 300g.
- Champignons - 200g.
- Hilibka digaaga - 200 g.
- Ukuntu - 2 pcs.
- Baasaboorka Bulgarian - 1 pc.
- Basasha - 70g.
- Saliida qudaarta / majones.
- Dill.
- Salt
- Basbaaska madow.
Karinta:
- Cuntada digaaga iyo ukunta. Sug ilaa ay qaboobaan.
- Hilibka iyo ukunta jarjar xabadaha yaryar.
- Si taxadar leh u dhaqid kintirka, boqoshaada iyo basbaaska. Ku rid qalajiye ama warqad.
- Mushrooms gooyaa xaleef iyo shiil leh subagga leh basasha la jarjarey. Salt iyo basbaas isku dar ah.
- Baasaboor Bulgarian iyo Kaabashka Peking si yaryar u jar jartey.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad dharka leh majones ama saliidda cuntada, kula saydhaa dill sare.
Iyada oo jiis iyo paprika
In lagu daro:
- Jiis adag - 200 g
- Bambi qalalan.
Qashinka
Kiiska aasaasiga ah
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 300g.
- Champignons - 200g.
- Rooti cad - 5 xaleef.
- Garlic
- Saliida qudaarta / majones.
- Salt
Karinta:
- My Kaabashka Beijing iyo champignons. Ku rid qalajiye ama warqad.
- Si yaryar u jar juuska Peking.
- Mushrooms jarjar xaleef saliidda.
- Iska xoqdo toonta ku dar saliidda cuntada.
- Kibis jarjar xabadaha iyo ku dar digsiga si toon. Fry illaa gogol.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad leh majones ama saliidda cuntada, milix iyo basbaas ay u dhadhamiyaan.
Iyada oo lagu daro digirta digaaga
Fursad dheeraad ah oo lagu qanco ayaa soo bixi doonta haddii aad digaag ku darsato, ama halkii aad ka heli lahayd naas-nuujinta naaska - la karkariyey ama la cabbay kaabajka iyo champignon.
In lagu daro:
- Jiis adag - 200 g
- Hilibka digaaga - 200 g.
Iyadoo leh champignons pickled
Iyada oo ham
Iyada oo yaanyada
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 300g.
- Boqoshaada qasacadaysan - 200g.
- Tomato - 1 pc.
- Jiis adag - 150 g.
- Ham - 150 g.
- Karootada - 1 pc.
- Basasha - 70g.
- Dill.
- Saliida qudaarta / majones.
- Salt
- Basbaaska madow.
Karinta:
- Kaabashka My Beijing, yaanyo iyo dill. Ku rid qalajiye ama warqad.
- Cheese iyo karootada saddex on hayso, aan dhab ahayn.
- Si yaryar u jar jardiinooyinka basasha iyo basasha.
- Ham iyo boqoshaada la soo ururiyey ama boqoshaada googooyo yar yar.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad leh majones ama saliidda cuntada, milix iyo basbaas ay u dhadhamiyaan.
Iyadoo sausage sigaar cabbin
In lagu daro:
- Waxyaallaha qiiqa badan - 150 g.
- Cucumber - 1 pc.
- Tomato - 1 pc.
Iyadoo cananaaska
Iyada oo cagaarka
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 300g.
- Boqoshaada daboolay - 200g.
- Canaan - 250 g
- Basasha cagaaran.
- Dill.
- Majones / labeen dhanaan / jilci dabiici ah.
- Salt
Karinta:
- Kaabashka My Beijing. Ku rid qalajiye ama warqad.
- Si yaryar u jar juuska Peking.
- Kalluunka qasacadaysan jarjar yar yar.
- Foosto la jarjaray oo jarjarey.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad leh majones, labeen dhanaan ama milix caano fadhi ah oo dhadhanka lagu daro iyo ku dar basal iyo dill.
Iyada oo jiis
In lagu daro:
- Jiis adag - 200 g
- Hilibka digaaga - 200 g.
Iyada oo yaanyada iyo boqoshaada qasacadaysan
Doorashada ugu weyn
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 300g.
- Boqoshaada qasacadaysan - 200g.
- Tomato - 1 pc.
- Jiis adag - 150 g.
- Basasha - 70g.
- Dill.
- Saliida qudaarta / majones.
- Salt
- Basbaaska madow.
Karinta:
- My Kaabashka Beijing iyo yaanyo. Ku rid qalajiye ama warqad.
- Si yaryar u jaraan Kaabashka Peking iyo meel hudheel salad ah, on top waxaan gelin yaanyada, jarjarey yar yar yar.
- Mushrooms jarjar xaleef iyo qaso basasha jarjaran.
- Iska yaree jeex jadeeco.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad leh majones, labeen dhanaan ama milix caano fadhi ah oo dhadhanka lagu daro iyo ku dar basal iyo dill.
Iyada oo ham
In lagu daro:
- Karootada - 1pcs / galley qasacadaysan - 200 g
- Ham
Cunto dhaqso ah
Suugo subag
Waxyaabaha loo baahan yahay:
- Kaabashka Peking - 300g.
- Boqoshaada qasacadaysan - 200g.
- Garlic
- Abuurka abuurka.
- Basasha cagaaran.
- Dill.
- Saliidda qudaarta.
- Soy Suugaanta
- Salt
Karinta:
- Kaabashka My Beijing. Ku rid qalajiye ama warqad.
- Si yaryar u jar juuska Peking.
- Mushrooms jarjar xaleef iyo jarjar basal iyo toon.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Dhar salad leh saliidda cuntada iyo maraqa soy, cusbo dhadhan.
- Ku rush adaxyo.
Iyada oo ulaha cusbada
Waxyaabaha loo baahan yahay:
- Kaabashka Peking - 300g.
- Boqoshaada qasacadaysan - 200g.
- Qoryaha duufaan - 200 g
- Ukunta la karkariyey - 2 xabbo.
- Saliida qudaarta / majones.
- Salt
- Basbaaska madow.
Karinta:
- Kaabashka My Beijing. Ku rid qalajiye ama warqad.
- Karso ukunta, ka dibna ku jar jarjar yar.
- Si yaryar u kariyo kaabajka ah iyo ku rid baaquli salad, ul dhigo uladhadhka on top, jarjar yar yar.
- Champignons oo la jaray saxan.
- Ku dar maadooyinka la dhammeeyey ee baaquli salad ah oo isku dhafan.
- Salad leh majones ama saliidda cuntada, milix iyo basbaas ay u dhadhamiyaan.
Sidee u adeegtaa saxanka?
Salad diyaar ah ayaa loo adeegsan karaa weel wayn oo salad salad ah ama waxaad diyaarin kartaa suxuunta kala duwan ee martida kasta. Ka hor inta aan la cunin, waxaa fiican in salad laga dhigo qaboojiyaha muddo toban daqiiqo ah si uu u helo dhadhan ka sii fiican.
Saladhka leh Kaabashka Chinese iyo boqoshaada waxay leedahay dhadhanka asalka ah, si aad si fudud u la yaabi kartaa kuwa aad jeceshahay. Cuntadani waxay noqon doontaa cunto fudud, iyo sidoo kale ku haboon cunto kasta.
