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Beer cagaaran

Cunnada ugu wanaagsan ee lagu kariyo maraq, borscht iyo koorsooyinka kale ee koowaad ee kaabashka Chinese

Kaabashka Chinese waa nooc ka mid ah dabocase oo aan ka dambeeya qaraabada ee content ee nafaqooyinka. 100 garaam oo badeecada ka mid ah: borotiinka - 1.5-3.2g, dufanka - 0.18g, carbohydrates 1-8-2g, fiber nuuca - 1.25g, Ash - 0.82g, Mono- iyo disaccharides 1 , 0 g., Vitamin C - 65-95mg, B1 - 0.10 mg, B2 - 0.08mg, B6 - 0.16 mg, PP - 0.5 mg, A - 0.2 mg.

Maqaalkani wuxuu ka hadlayaa cuntooyinka cuntooyinka ugu horeeya, kaas oo la karin karo iyada oo la isticmaalayo kaabajka Chinese. Waxa kale oo aad ka heli kartaa xeerar ku saabsan sida loo caleemo khudraddan si habboon, iyo sidoo kale sida loo adeegsado suxuunta la kariyey ee leh kaabajka Chinese.

Ma ku dari karaa khudradda Shiinaha koorasyada koowaad?

Wakiilkan reer Cabbage waxaa sii kordhaya raashinka laga helo adduunka oo idil. Waxaa intaa dheer, waxaa loo isticmaalaa oo keliya qaab cusub. In saxamada ay jecel yihiin, kaabajka cad ayaa sii kordhaya lagu badalayo Chinese. Daaweynta kuleylku ma diido wax soo saarka fiitamiinada iyo macdanta.

Citric acid, kuwaas oo ay ka kooban tahay kaabajka Peking waa mid aad u weyn in kaabajka cad, si weyn u kordhisaa waqtiga kaydinta ee sheyga iyada oo aan lumiyo vitamiin.

Raadinta sawirada

Sidee loo kariyaa maraqa iftiinka?

Ma kariyaan maraq kaabajka?

Waxyaabaha ay ka kooban tahay:

  • 600g kaabash Chinese;
  • 300 g hilib digaag la kariyey;
  • 4-5 baradho dhexdhexaad ah;
  • 1 basal;
  • 1 karooto;
  • 2 tbsp. saliidda cuntada;
  • Isticmaal dhir udgoon ee maraqa gaarka kuu ah.

Karinta:

  1. Baradho la kariyey, basal la shiilay iyo karootada wax lagu kariyo 2 litir oo biyo ah.
  2. Kala caleemaha hilibka doofaarka ee hilibka doofaarka ee qaybaha si aad u yareyso digsiga 5-7 daqiiqo ilaa inta la kariyey.
  3. Kala caleemaha hilibka doofaarka ee hilibka doofaarka ee qaybaha si aad u yareyso digsiga 5-7 daqiiqo ilaa inta la kariyey.

Calorie - 37 kcal.

Maraq kaabajka

Waxyaabaha ay ka kooban tahay:

  • 500 g oo hilib ah lafaha;
  • 700 gashinka Beijing;
  • 5 digriiga baradhada waaweyn;
  • 2 koob oo casiir yaanyo ah ama 0.5 kg. yaanyada cusub ee cabbirka dhexdhexaadka ah;
  • Karootada 1pc;
  • toon 2-3 xabo.

Nidaamka karinta:

  1. Ku dar karootada in yar oo saliid ah oo ku jirta digsi qabow.
  2. Ku dar cabitaan tamaandho ah ama yaanyo diirran. Karkari dhammaan daqiiqadaha 5. Toonta la jarjarey, basbaaska madow, caleen caleen. Dabool daboolka oo dabka shidaya.
  3. Hilibka laga bilaabo lafta, jarjar qeybaha. Iyadoo barandhada iyo foornada fuudka ee fuud maraq.
  4. Ku rid Kaabashka Beijing ee digsiga muddo 3-4 daqiiqo ah ilaa maraqa diyaar u ah.

Calories - 57 kcal.

Sidee loo kariyaa maraqyada oo la isticmaalaa khudradan Shiinaha?

Ma dhigi karaa Kaabashka Peking ee borscht? Borsch waa saxan adag oo fudud isla waqti isku mid ah. Hudheel kasta waxay leedahay qayb qarsoodi ah oo ka mid ah maraqkan.

Waxyaabaha ay ka kooban tahay:

  • 350g digaag;
  • 1 noocyo madoow ah;
  • 1 karootada karootada;
  • 1 basasha casiir leh;
  • 6 baradho dhexdhexaad ah;
  • 2 yaanyo ama 1 tbsp. yaanyo yaanyo;
  • 700 g Cabbir ahaan Chinese;
  • saliidda cuntada 2 tbsp;
  • toon - 2 xabo.

Nidaamka karinta:

  1. Saliida ku shub on skillet cas-kulul iyo dabacasaha shiil, basasha, xididdo. Ku dar yaanyo aan lahayn maqaarka ama yaanyo yaanyo.
  2. Ku dar qasacda digaaga, jarjar qaybaha iyo baradho la jarjarey. Salt
  3. Marka mass massaan, ku dar toonta, xawaashyo ka soo miraha aad jeceshahay, basbaaska madow.
  4. Ku dar khudradda dabacsan ee laysku qurxiyo iyo kaabajka lakabka si aad u hesho dheriga baradhada.

Calories - 38 kcal.

Waxaan soo bandhigi doonaa daawashada fiidiyowga ku saabsan sida loo karsado baakadaha iyadoo lagu darayo kaabajka Chinese:

Borscht Red

Ma dhigi karaa khudradda shiineeyska ah ee borscht cas?

Baashka kaabajka keegga ma aha oo keliya qancin, laakiin sidoo kale saxan caafimaad leh.

Maraq hodan ah oo casaan leh oo la kariyey ayaa lagu kariyaa maraq adag oo ah laba nooc oo hilib ah, waxaadna sameyn kartaa saafi, sida ku jirta buuggaan. Labaduba waa mid dhadhan fiican leh.

Alaabta:

  • 700 g Kaabashka hilibka;
  • 1 karooto, ka fiican noocyo macaan;
  • 2 xididdo bordeaux cufan;
  • 900 g oo baradho ah;
  • 2 basasha 4-5 gogo ';
  • basbaaska macaanka;
  • 3 yaanyada waaweyn ama 2 tbsp. yaanyo yaanyo;
  • 1 tbsp. sonkorta

Nidaamka karinta:

  1. Karkari ama dubista xididada hore.
  2. Saliidda qudaarta iyo karootada iyo basasha. Ku dar jajab yaanyo, qaaddo sonkor, caleemo dhidid ah, basbaas buluug, bac caleen iyo basbaas madow. U tag si aad u lumiso 1-2 daqiiqo.
  3. Ku rid barandhada biyo karkaraya. Karso 5 daqiiqo.
  4. Ku wareeji khudaarta cagaaran ee baradhada.
  5. Kaabashka Peking jaray jaray 1.5-2 cm oo xididdo, jarjar xabadaha, ku rid digsi.
  6. Si yaryar u jarjar, ku dar barkad karkaraya oo ka saar digsiga kuleylka.

Calories - 32 kcal.

Kalluunka Digaagga

Dhar 4 litir ah waxaad u baahan doontaa:

  • 800 g Kaararka Beijing;
  • 1 basal;
  • 1 karootada waaweyn;
  • 800 g oo baradho ah;
  • 700 garaam oo digaag ah;
  • 1 dhoobo toon.

Sida loo kariyo:

  1. Hilib digaag ah, jarjar gogol dhig qaybo.
  2. In digsi ah ee khudradda saliidda cuntada saliidda iyo basasha.
  3. Baradhadu waxay ku shubaan biyaha oo isku kari 5 daqiiqadood.
  4. Ku sii daa dhalada digsi, ku dar kaabajka iyo dhirta.
  5. Maraqku waa diyaar. Hilib digaag ku rid saxan kasta, ku shub maraq khudradda, kula saydhaa dhir dabool. Waxaad ku dari kartaa labeen dhanaan.

Calories - 28 kcal.

Iyadoo leh baasto

Alaabta:

  • Kaabashka Chinese - 400g;
  • karootada - 2 yaanyo yaanyo - 1 pc;
  • digaagga digaagga - ½ baqda;
  • Baradhada waaweyn - 3 nooc;
  • baasto - 60 g;
  • Basasha - 1 pc.

Sida loo kariyo:

  1. Karsado maraq digaag ah 3 litir oo biyo ah iyo ½ barkad digaag ah, ku dar 1 dabacasaha iyo peppercorns.
  2. Dambe karootada labaad, basasha, yaanyo, shiil kuleyl aad u sarreeya.
  3. Cadaadiska jirka. Kaabashka lafaha, ku rid hilibka. Hilib doofaarka, baradho iyo baradho ah 2 daqiiqo oo maraq ah.
  4. Ku dar dabka, karkari.

Calories - 44 kcal.

Maraq Cream

Alaabta:

  • cream - 180g;
  • Kaabashka Peking -0.45 kg;
  • celery (xidid) - 45 g;
  • baradhada -0.45 kg.

Sida loo kariyo:

  1. Root of chop celery.
  2. Baradhadu, jarjar xabadaha 1.5 * 1.5 cm, ku rid digsi, ku dar biyo, milix. Karso ilaa diyaar.
  3. Kaabashka Peking cut weyn, iyo leh caleen iyo basbaas, u dir baradho. Karsado 3-5 daqiiqo.
  4. Adigoo isticmaalaya sheybaarka difaaca, ku qaymee waxyaabaha ka kooban digsiga.
  5. Ku dar kariim galay khudradda qudaarta, karkari.

Calories - 25 kcal.

Iyadoo celery

Alaabta:

  • Hilibka naaska ee lafta - 500 g
  • Kaabashka Beijing -0,45 kg.
  • Karootada -1 pc.
  • Baradhada -0.45 kg.
  • Celery - 200 g (caws).
  • Baasaboorka Bulgarian - 200g.
  • Basasha - 1 pc.
  • Basbaaska kulul - 1 pc.

Nidaamka karinta:

  1. Diyaarso maraq ka soo boodada leh dareenka ah ee bahalka, isagoo intaa ku daray in ay ka mid yihiin basbaas kulul.
  2. Si yaryar u jar basasha, bunni oo digsi ku jirta saliidda cuntada.
  3. Ku rid dabacasaha iyo basbaaska macaan, celery digsi kulul, oo isku shiishi 2 daqiiqo. Ku dar 0.5 koob oo maraq, fuud ilaa diyaar.
  4. Naaska ayaa ka baxsan lafaha, jarjar qaybaha. Ku rid hilib iyo baradho digsi ah. Karkari ilaa 5-7 daqiiqo.
  5. Kaabashka kaabajka Peking, oo ay la socdaan khudradda caleenta, waxaa la dhigaa digsi. Ha karkariyo.

Calories - 87 kcal.

Multicooker Baradho

Alaabta:

  • Maraq digaag ah oo laga sameeyay hilibka digaaga ama khudaarta -1.5 l.
  • Baradhadu - 500-600 g.
  • Caleemaha kaabajka -200 g.
  • Basal -1 pc Karootada - 1 pc.
  • Celery (stem) -1 pc.
  • Sallaar - 2 xabo.

Sida loo kariyo:

  1. Karootada dufan, xidid celery iyo basasha saliidda saytuunka.
  2. Baradhada iyo baradhada lafaha iyo iyaga kari kari 2 litir oo biyo ah maraqa maraq.
  3. Isticmaal kareemaha qashin-qaadaha, u rog jajabyada mashiinka qallalan.
  4. Chop kaabash chop, toonta ku dar, ku dar dhadhan, kariyo ilaa inta la kariyey ee "maraq" hab.

Lean

Alaabta:

  • Baradhadu - 3daab.
  • Basasha, karootada, celery (xidid), basbaas macaan - 1 pc.
  • Kaabashka Peking - 400g.

Sida loo kariyo:

  1. Iska ilaali karootada, basasha, celery iyo basbaas saliidda cuntada ah.
  2. Baradhada karinta ee xaleefyada maraq ilaa badh la kariyey 2 litir oo biyo ah.
  3. Ku rid khudradda iyo kaabashku waxay u tagaan digsi.
  4. U adeegso weelasha cagaarka ah iyo cagaarka maraqa.

Calories - 26 kcal.

Iyadoo doofaarka

Alaabta:

  • Chicken (waxay noqon kartaa lafta) - 500g.
  • Kaabashka Peking - 400g.
  • Tamaandho, basbaas macaan, basasha, karootada, toonta (clove) - 1 pc.
  • Baradhadu - 3daab.

Sida loo kariyo:

  1. Diyaarso maraq hilibka, ka saar lafaha, haddii ay ahaayeen, googooyeen hilibka qaybo.
  2. Dajiyo dabacasaha, basasha, yaanyada iyo basbaaska saliidda.
  3. Iska yaree baradhada oo ku dubo maraq.
  4. Ku dar kaabash caleemo 3 daqiiqadood ka hor diyaargarowga.

Calories - 86 kcal.

Maqaar leh Cagaar Cagaaran

Liiska Qaybta:

  • Drumstick -250g.
  • Boorashka hilibka doofaarka - 3200g.
  • Baradhadu - 5 qaybood.
  • Kaabashka Chinese - 200g.
  • Digir cagaaran - 150 g.
  • Basasha - 1 pc.
  • Saraq - 2-3 xabo.
  • Saliid saytuun ah.

Sida loo kariyo:

  1. Karkari maraq digaag cad.
  2. Brisket, jarjar xabadaha yar yar, ku rid digsiga, kula saydhaa sali saytuunka, kulaylka kulaylka badan.
  3. Iska jar basasha iyo toonta, u dir si aad u dubato marinka. Ha daboolin daboolka.
  4. Kareemada baradhadu waxay dhidid ku dhajisaa digsi leh brisket kar ah.
  5. Nadiifinta macmacaanka ah waxay u dirtaa maraq. Karsado 3-5 daqiiqo.
  6. Kaabashka Kaadi jarjar iyo ku dar isaga iyo digir cagaar ah maraq. Isku kari ilaa 7-10 daqiiqadood. Ka qaad kuleylka.

Calories - 106 kcal.

Iyadoo leh boqoshaada (mashiinka qafiifka ah)

Alaabta:

  • Champignon Fresh ama la qaboojiyey (ama boqoshaada kaynta) 300 g
  • Basasha - 1 pc.
  • Karootada - 1 pc.
  • Barley - 0.5 koob.
  • Baaga caleen.
  • Saliidda qudaarta.
  • Salt
  • Faleeti

Karinta:

  1. Kalluunka jarjaran ee habka "badarka".
  2. Daji on basasha saliidda qudaar iyo karootada. Waad goyn kartaa sida aad jeceshahay - cawska, jarjaran, jiiska.
  3. Ku dar boqoshaada dabka, ku tuun daboolka daboolka 5-7 daqiiqo.
  4. Ku dar shiilo duban, caleen caleen, ku shub biyo, milix iyo kari "maraq" ilaa inta la diyaarinayo.

Calories - 36 kcal.

Soonkiisa

Alaabta loo baahan yahay:

  • Karootada - 1 pc.
  • Tomato - 1 pc.
  • Basasha - 1 pc.
  • Sallaar - 1 canbar.
  • Butter - 50 g
  • Kaabashka Chinese - 200 g

Karinta:

  1. In baaquli multicooker, khafiif ah isku shiil qudaarta la kariyey galay xabadaha yar yar, dabacasaha galay strips, iyo yaanyo aan lahayn maqaarka. Ku dar toonta la jarjarey.
  2. Ku dhaji dhaamir dheriga, ku dar biyo iyo kariyo ilaa diyaar.
  3. Isku xoqin kaabajka Shiinaha iyo ku dar maraqa. Salt

Waqti Karinta - 24 daqiiqo.

Calories - 26 kcal.

Sida loo adeego?

Waxaad ku dari kartaa dhadhan gaar ah maraqa kaabajka shinnida haddii, marka loo adeego, qurxin maraqa leh cagaarka. Kudarinta maraqku wuxuu noqon karaa toon..

Gabagabo

Kaabashka Beijing waxaa loo arkaa in uu yahay alaabo qiimo leh, maaddaama ay gacan ka geysato kor u qaadida guud ee jirka: xoojiya nidaamka difaaca jirka, nadiifinta xididdada dhiigga, waxay yareysaa kolestaroolka, waxay caadiyan ku samaysaa habdhiska qanjidhada iyo habdhiska dareenka. Lagama maarmaanka u ah cudurada cagaarshowga, acme, Alzheimer's.

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