so.pastureone.com
Beer cagaaran

Saladh ugu delicious iyo kala duwan ka soo kaabajka Chinese iyo sausages: sigaar cabbin, la kariyey iyo noocyo kale

Tobannaankii sano ee la soo dhaafay, kaabajka Beijing wuxuu noqday alaab aad u caan ah oo dalkeena ah. Inta badan, waxaa loo isticmaalaa in lagu diyaariyo saladh caafimaad leh nafaqo leh, oo loo isticmaalo saxamada badan halkii caddaan. Salad oo ku saleysan isdifaacidu waa hindise, dhadhanka fudud, waxay u fiican yihiin jirka.

Cagaarka waxaa ku jira qaybaha raadka, fitamiin B6, B9, C, K. Waxay marti ku tahay martiqaadka miisaska maalmaha caadiga ah, fasaxyada. In lagu daro noocyo kala duwan oo bolse, kaabajka Beijing noqdaan kuwo badan oo macquul ah xitaa carruurta.

Faa'iidooyinka iyo waxyeellada suxuunta sigaarka iyo waxyaabaha kale ee hilibka

Sida khudradda, Kaabashka Beijing waxaa ku jira biyo badan iyo nafaqooyin. Marka laga soo tago fitamiinnada, waxyaalaha raadraaca, sheyga waxaa ku jira 1.46% borotiinka, 0.31% dufanka, 1.56% carbohydrateska. Qiimaha nafaqada ee 100 garaam oo kaabash ah waa 16 kcal.

Kuwaas alaabta hilibka waa la kariyay, sigaar cabbay, sigaar la cabbay, sigaar cabbin, sigaar cabbin, guriga. Kala duwanaanshahan waxaa lagu gaaraa habka diyaarinta, qalabka cayriin ee loo isticmaalo. Wixii salad ah leh kaabajka Chinese ugu fiican ugu sigaar cabbin, sigaar cabbin, bolse la kariyey waa ugu fiican.

Faa'iidada saxan waa mid la yaab leh sababtoo ah macquul maaha in la go'aamiyo tayada, habka diyaarinta, iyo sidoo kale ka kooban halbeegyada ceeriin. Si kastaba ha noqotee, haddii maaddadu ay ku habboon tahay sheyga lagu soo bandhigay baakada, badeecada hilibka waa badeecooyin nafaqo leh oo leh waxyaabo sarreeya oo ka kooban xubno iyo borotiino. Halbeegga sheyga wuxuu ku xiran yahay nooca gaarka ah ee badeecada hilibka, nooca.

  • Cuntada hilibka ee la kariyey oo la cabbo "Moscow" Qiimaha nafaqada ee 23.29% protein, 56.31% dufan, 0.16% carbohydrate. Qiimaha nafaqada ee 100 garaam 406 kcal.
  • In kala duwan la karkariyey "Dhakhtarka" Waxyaabaha nafaqada leh: 15.61% protein, 34.15% dufan, 1.17% karbohidrat. Qiimaha nafaqada ee 100 garaam oo ah 257 kcal.
  • Noocyada kala duwan ee sigaar cabbin "Grainy" waxaa ku jira 1.22% borotiinka, 96.69%, carbohydrates ma jiro. Qiimaha nafaqada ee 100 garaam 606 kcal.

Salad diyaar u ah isticmaalka alaabtani waxaa lagula talinayaa dadka qaba xaalado caafimaad:

  1. xubnaha jidhka dheefshiidka;
  2. Aaladda sare;
  3. sumowga cuntada.

Talooyin ku saabsan doorashada hilibka hilibka

Digsi waa nafaqo, quwad aad u caan ah oo salad ah.. Faa'iidada ugu weyn waa maqnaanshaha baahida loo qabo diyaarinta hordhaca ah: dubitaanka, karkarinta, iwm. Waa ku filan in laga saaro filimka cuntada, oo qashinka loo baahan yahay.

Cuntada cuntooyinka, waxaa lagu talinayaa in la isticmaalo badeecooyinka hilibka leh subag yar, qiimaha tamarta hooseeya. Waxyaabaha hilibka ee kaloori-ga leh ayaa si fiican u buuxiya cuntooyinka nafaqada leh.

Waxyaabahani wuxuu si wanaagsan ula socdaa dhammaan noocyada suugada, saladh salad, majones ama subag. Noocyada qaarkood ayaa leh dhir udgoon oo gaar ah, sidaa daraadeed waxaa loo isticmaalaa in lagu diyaariyo suxuunyo leh dhadhan basbaas ah.

Cunto talaabo talaabo tallaabo leh

Tixgeli intaa dheer sida loo karsado saxamada ugu macaan. Dhammaan saladhaha waxay leeyihiin waxyaabo asaasi ah:

  1. Kaabashka Beijing - 250 g
  2. Mid ka mid ah noocyada kala duwan ee hilibka hilibka ku jira ee ku jira qotada: sigaar cabbin, sigaar cabbin, la kariyey iyo qaybo: qashin, galley, qajaar cusub, yaanyo, farmaajo, digir, ukunta, ulaha qashinka, cagaarka, rummaanka.
  3. Alaabta soo hadhay ayaa ku qoran liistada.

Qashinka

Doorashada lambarka 1

Dhisid:

  • Noocyada qiiqa ayaa si fiican u habboon - 200 g.
  • Dalag qasacadaysan - 60 g.
  • Basal dhexdhexaad ah.
  • Mayonnaise waxaa loo doortaa shidaalka - 230 g.
  • Celcelis xirmo ah qashinka qashinka - 60 g

Karinta:

  1. Dhammaan qaybaha waa la diyaariyey, la nadiifiyey, la burburiyey, kaabajka cas.
  2. Isku qaso baaquli salad sare ah.
  3. Buuxi majones, si tartiib ah isku qasan.

Doorashada lambarka 2

Dhisid:

  • Waxyaabaha la kariyey - 300 g
  • Jiis adag - 150 g.
  • Cucumber - 1 pc.
  • Tufaax. - ½ koob
  • Dalag qasacadaysan - 100 g
  • Celcelis xirmo ah qashinka qashinka - 60 g
  • Sida dhar xidhashada - majones-dufan yar - 230 g.

Karinta:

  1. Diyaarso badeecooyinka, cawska.
  2. Iska ilaali hadhuudhka, ku walxaha dhammaan alaabooyinka dheriga sare.
  3. Xilliga leh majones, mar kale isku daraan.

Iyadoo hadhuudh

Doorashada lambarka 1

Dhisid:

  • Waxaa haboon in la qaato jiiska Gouda - 180 g, laakiin waxaa lagu beddeli karaa mid kale oo adag.
  • Kala duwanaanta cuntooyinka hilibka - 250 g
  • Hadaan qasacadaysan - 120 g
  • Si kor loogu qaado dhadhanka - milix, basbaas, majones sida dhar - 230 g.

Karinta:

  1. Diyaarso, nadiifi dhammaan qaybaha saxanka, daadi hadhuudhka.
  2. Jinka juus ah googooyi, jeex jeex, farmaajo jaleeco ah hargab dhexdhexaad ah.
  3. Isku qas dhammaan walxaha maaddooyinka sarreeya.
  4. Saliid si ay u dhadhamiyaan, xilli leh basbaas, oo cajiin.
  5. Ku dar majones, dib u isku dar.

Doorashada lambarka 2

Dhisid:

  • Greens - 1 farabadan.
  • Cucumber - 1 pc.
  • Faa'iidada kala duwan ee hilibka la kariyey - 250 g
  • Dalag qasacadaysan - 100 g
  • Maydhiyaha dufan-yar ayaa ugu fiican dharka - 230 g.

Karinta:

  1. Soo qaado dhammaan khudaarta, jarjar, ku rid baaquli salad dheer.
  2. Iska ilaali hadhuudhka, ku dar cagaarka, ku dar waxyaalihii kale ee ka mid ah.
  3. Salt, basbaas ay u dhadhamiyaan, isku daraan.
  4. Ku dar majones, mar kale isku dar.

Waxaanu ku siinaynaa cunto aad u karisid Salad kaabaj ah oo saliid ah oo leh khudradda iyo hilibka hadhuudhka ah sida ku qoran qotada video:

Iyadoo qajaar

Doorashada lambarka 1

Dhisid:

  • Basasha - 1 pc.
  • Waxyaabaha qiiqa ah - 250 g
  • Cucumber - 1 pc.
  • Salt

Karinta:

  1. Diyaarso, dib u dhig miiska cuntada oo dhan.
  2. Ku rid baaquli salad sare ah, qaso.
  3. Ku dar basbaas cas iyo madow si ay u dhadhamaan, cusbo.
  4. Xilliga leh majones, mar kale isku daraan.

Doorashada lambarka 2

Dhisid:

  • Cunto hilibka la kariyey ayaa loo isticmaalaa - 300 g.
  • Caqli ahaan jaanis adag - 120 g
  • Ukumaha digaaga - 2-3 gogo ', inkasta oo barkiisku si fiican u socon doono - 6-7 gogo'.
  • Basasha - 1 pc.
  • Karootada la karkariyey - 1 pc.
  • Cucumber - 1 pc.
  • Salt
  • Olive waxaa loo baahan yahay for decoration - 1 pc.

Karinta:

  1. Karootada karinta, ukunta, diirka, jarjar xaleef.
  2. Dhammaan alaabada la gooyo xabadaha, jiiska.
  3. Iska ilaali hadhuudhka, ku dar dhammaan waxyaabaha ku jira saxan sare.
  4. Walaaq, cusbo, basbaas, ku dar majones.
  5. Si tartiib ah u walaaq dhammaan.
Mushrooms ayaa si fiican loogu soo koobay saladkan. Waxaad isticmaali kartaa wixii la kariyay, sida boqoshaada.

Waxaan ku deeqnaa inaan ku karsado Salad kaabajka digirta leh sausage iyo qajaar:

Iyada oo ukun ah

Doorashada lambarka 1

Dhisid:

  • Waxaa macquul ah in la doorto noocyada hilibka lo'da sigaar cabbin - 250 g.
  • Jiis adag - 120 g
  • Ukumaha digaaga - 4-5 pcs.
  • Ku dar digir qasacadaysan - 120 g
  • Wixii shidaal shub ah - 2-3 sprigs.
  • Mayonnaise - 230 g
  • Isku-darka la jajabiyey ama laba toon.
  • Salt iyo basbaas.

Karinta:

  1. Dhammaan khudaarta, ukunta, karinta hilibka, nadiif, jarjar.
  2. Lagu shubo cagaarka jarjarey, toonta la jarjarey, qaso majones.
  3. Cadaadiska digirta, ku dar qeybaha kale.
  4. Salad waa la buuxiyaa, dibna u duub.

Doorashada lambarka 2

Dhisid:

  • Qayb ka mid ah hilibka salad - sigaar cabbin - 270 g
  • Beerka digaaga - 250 g
  • Cheese waa inay noqoto mid adag - 180 g
  • Ukunta ukunta - 10-12 rodol.
  • Iyada oo khudaarta - qajaar - 1 pc. iyo karootada - 1 pc.

Karinta:

  1. Karkari daboolka, qabow, jarjar.
  2. Ukunta ukunta digaagdarrada, dhoobo.
  3. Caleenta kaabajka, karootada iyo shabaggeedii cheese, hilibka, qajaar jarjar dhuuban.
  4. Waxyaabaha oo dhan marka laga reebo ukunta isku dhafan, xilli leh majones.
  5. Ka hor intaadan adeegin, samee buulkeedii, ukumaha ku rid xarunta.
Salad iskuma qasmi karo, oo soo saar layers ee taxanahan: hilibka, hilibka, kaabajka, qajaar, karootada, ukunta, jiiska.

Waxaan ku deeqnaa inaan ku kari karno Salad ka soo kaabajka Peking, bolse iyo ukunta:

Iyada oo yaanyada

Doorashada lambarka 1

Dhisid:

  • Isticmaalka daroogada sigaarka la cabbo - 200 g.
  • Jiis adag - 100 g
  • Basasha - 1 pc.
  • Tomato - 1 pc.
  • Wixii dhar ah waa in lagu qasi karaa leh labeen dhanaan leh majones - 130 g mid kasta, la cunay cagaarka - 1 farabadan.
  • Salt iyo basbaas.

Karinta:

  1. Xardho khudradda ugu muhiimsan, ku dar tamaandhada, basasha, iyo jarida hilibka hilibka.
  2. Jaji farmaajo, cagaarka jarjar.
  3. Isku dar weel qoto dheer, milix, basbaas ay u dhadhamiyaan, isku daraan.
  4. Ku dar shubka, dib-u-duub.
Ku darida hadhuudhka qasacadaysan saladhkan ayaa ka dhigi doona hindise dheeraad ah.

Doorashada lambarka 2

Dhisid:

  • Nooc kasta oo hilib sigaar cabbid ah ayaa ku habboon - 200 g.
  • Jiis adag - 100 g
  • Ukunta digaaga - 3-4 pcs.
  • Tomato - 1 pc.
  • Wixii shidaal ah ee loo baahan yahay in la dhigo - 1 tbsp. l., cagaarka - 1 farabadan, majones - 230 g
  • Salt

Karinta:

  1. Iska yaree maaddooyinka ugu muhiimsan.
  2. Gari jilci on hargahood dhexdhexaad ah, qaso maaddooyinka kale, milix iyo basbaas.
  3. Karkari ukunta, jarjar ama xaleef sida yaanyada.
  4. Wixii miir ah qasacad qasacad shaandho leh, ku dar bowdada saladh.
  5. Dhammaan isku darka, ukunta, yaanyada, ku rid daboolka sare.

Iyada oo jiis

Doorashada lambarka 1

Dhisid:

  • Fikrad u leh nooca nus-sigaar cabbista hilibka - 250 g
  • Jiis adag - 120 g
  • Cherry yaanyo - 200 g.
  • Baasaboorka Bulgarian - 1 pc.
  • For the dressing, isku darka ah ee mustardhaa Faransiis ah - 60 g, malab dareere ah - 50 g, Suugo soya - 25 g, liin - 15 g, saliid saytuun - 50 g.
  • Salt

Karinta:

  1. Gacanta ka jaree basbaaska, kaabajka, u soo dir baaquli salad qoto dheer.
  2. Iska yaree caleemaha dhuuban, sheyga hilibka, u dir khudaarta.
  3. Diyaarso dhar - qasab khardal ah, malab, subag, suugo, ku shub baaquli saladh.
  4. Tamaandho ayaa la gooyaa kala badh, la dhigaa salad isku dhafan.

Doorashada lambarka 2

Dhisid:

  • Dhadhaminta wanaagsan waxaa la helaa kala duwan oo hilibka lo'da qiiqan - 200 g.
  • Cheese - 150 g.
  • Apple tufaax ah-1 pc.
  • Mayonnaise for shillin - 230 g
  • Salt

Karinta:

  1. Waxyaabaha waxaa lagu jarjarey xabado, ku xiran weel qoto dheer.
  2. Mayonnaise lagu daray, wax kasta oo isku dhafan, cusbayn haddii loo baahdo.

Iyada oo ulaha cusbada

Doorashada lambarka 1

Dhisid:

  • Qoryaha duufaan - 200 g
  • Noocyo la kariyey - 300 g
  • Ukuntu - 4-5 pcs.
  • Karootada 1 pc.
  • Ruushka - 1 xirmo waaweyn.
  • Greens 1 farabadan.
  • Mayonnaise - 230 g
  • Salt

Karinta:

  1. Dhammaan qaybaha saxanka ayaa la diyaariyaa, jarjar.
  2. Waxaa la dhigaa weel qoto dheer, isku dhafan.
  3. Salt, dhar la majones.
  4. Si fiican u walaaq, ku dar shinnirada.
Ku darida walxaha la kariyey si saxan ayaa salad u samaysan doonta soodhawad fiican.

Doorashada lambarka 2

Dhisid:

  • Waxyaabaha kala duwan ee hilibka lo'da - 250 g
  • Hadaan qasacadaysan - 120 g
  • Ku dar ulaha qashinka - 200 g.
  • Casiirka liinta - 15 g.
  • Mayonnaise - 230 g
  • Salt

Karinta:

  1. Dhammaan maadooyinka ayaa la gooyaa xabadaha, jiiska waa la sifeeyaa.
  2. Isku qas, qoyan leh liin, cusbayn, isku dhafan.
  3. Buuxiyey majones, mar kale isku dhafan.

Iyadoo leh digir

Doorashada lambarka 1

Dhisid:

  • Noocyo hilib la kariyey - 300 g
  • Ukumaha digaaga - 4-5 pcs.
  • Basasha - 1 pc.
  • Biyaha - 150 g
  • Isku dar ah dhir ama basil ayaa ku habboon dhar - 2-3 sprigs leh majones - 230 g.
  • Basbaas iyo milix.

Karinta:

  1. Dhammaan alaabooyinka waxay u qaxaan xabadaha yaryar.
  2. Maqaaro digir, oo lagu daro qaybaha kale ee baaquli salad dheer.
  3. Wax walba waa la labbistay majones, isku dhafan.
  4. Ka hor inta adeegaya, qurxin leh sprig of dhir ama basil.

Doorashada lambarka 2

Dhisid:

  • Waxyaabaha la karkariyey - 300 g
  • Biyaha - 150 g
  • Salt

Karinta:

  1. Alaabooyinka oo dhan waa la jarjaray, laguna riday baaquli sare.
  2. Digirta dufanka, ku dar qaybaha kale, isku dhafan, cusbayn haddii loo baahdo.
  3. Labbis leh majones, dib isku laaban.

Waxaan bixinnaa diyaarinta salad leh kaabash shinni, sausage iyo digir qasacadaysan:

Iyada oo cagaarka

Doorashada lambarka 1

Dhisid:

  • Inta ugu badan oo dhan la socoto noocyo sigaar cabbista hilibka - 250 g.
  • Ukumaha digaaga - 4-5 pcs.
  • Casaan - Low-fat - 230 g
  • Greens - 1 farabadan.
  • Salt

Karinta:

  1. Waxyaabaha waa la gooyaa caleemaha, cagaarka la jarjaray, wax kasta oo ku habboon baaquli salad dheer.
  2. La karkariyey, la nadiifiyey, ukum la gooyey, oo lagu darey qeybaha kale.
  3. Wax walba waa la cusbaynayaa, majones, cagaarka la jarjaray oo la jarjaray.

Doorashada lambarka 2

Dhisid:

  • Noocyada qiiqa ayaa loo isticmaalaa - 250 g.
  • Digir qasacadaysan - 120 g
  • Casaan - Low-fat - 230 g
  • Greens - 1 farabadan.
  • Salt

Karinta:

  1. Dhammaan alaabooyinka ayaa lagu burburiyaa xabadaha, oo lagu ridayaa suxuunta sare, isku dhafan.
  2. Gubashada cagaaran ee cagaaran ayaa la jaraa, digirta waa la miiray, loo diraa alaab kale.
  3. Wax walba waa isku dhafan, labbisto majones, cusbayn si ay u dhadhamaan.
  4. Ku shaqeeya isku dar ah dill ah jar jartey iyo dhir.

Iyada oo rummaanka

Doorashada lambarka 1

Dhisid:

  • Cuntada hilibka nuska ah - 250 g
  • Ukumaha digaaga - 4-5 pcs.
  • Digirta qasacadaysan - 150 g.
  • Dhererka leh 1 roodh.
  • Mayonnaise waxay noqon kartaa gees - 230 g.
  • Salt

Karinta:

  1. Iska yaree maaddooyinka ugu muhiimsan ee foomka bilaashka ah, ku rid baaquli salad dheer.
  2. Karkari, diiri ukunta, jarjar xaleef.
  3. Isku qas mayonnaise roodhida rummaanka ah, xilliga cuntada subaxdii, walaaq.
  4. Ka hor inta adeegaya, jiifin ukunta, dabooli miraha rummaanka.

Doorashada lambarka 2

Dhisid:

  • Hilibka digaaga - 200 g
  • Noocyo qiiqa - 200 g.
  • Ukunta digaaga - 3-4 pcs.
  • Karootada la karkariyey - 1-2 rodol.
  • Baradhadu - 1-2 rodol.
  • Basasha cusub - 1 pc.
  • Avokados iyo rummaanka - 1 pc.
  • Cunnooyinka qalajiyey - cantoobo.
  • Wixii buuxinta, majones-baruurta yar-yar ayaa ku habboon - 230 g, saliid gabbaldayaha - 100 g, oo dhir udgoon.
  • Salt

Karinta:

  1. Karkari xididdada iyo ukumaha, qabow si aad u lumiso.
  2. Shabaggii oo dhan la karkariyey, la jarjarey waxyaabaha kale ee ku jira xabadaha.
  3. Soo qaado rummaan, kala sooc miro, isla markaana soo ururi dhammaan weelal gaar ah.
  4. Bartamaha xayawaan weyn ayaa lagu dhajiyaa quraarad balaadhan oo saladh ah lagu dhajiyay lakabyo kala duwan: digaag, xawaash, karootada, baradhada, avokado, lowska, kaabajka, xididdo, basasha, mar kale digaag.
  5. Lakab kasta waxaa lagu dhajiyaa majones.
  6. Abuurka rummaanka waxaa lagu dhajiyaa dusha sare ee saxanka.
Salad looma baahna in la dhigo. Dhammaan maadooyinka ayaa si fudud loo isku duubi karaa.

Fursado fudud oo macquul ah

Doorashada lambarka 1

Dhisid:

  • Noocyo la karkariyey ee hilibka hilibka - 250 g
  • Qajaar Fresh - 1 pc.
  • Karootada la karkariyey - 1 pc.
  • Hadaan qasacadaysan - 120 g
  • Salt

Karinta:

  1. Dhammaan alaabooyinka waa la jajabiyey, lagu dhejiyay baaquli sare, isku dhafan.
  2. Maqaaro digir, oo lagu daray waxyaabaha intiisa kale.
  3. Wax walba waa isku dhafan yihiin, kahor inta u adeega waxaa lagu qurxin karaa cagaarka.

Doorashada lambarka 2

Dhisid:

  • Noocyo saafi ah ee hilibka hilibka - 200 g.
  • Qajaar Fresh - 1 pc.
  • Basasha - 1 pc.
  • Dalag qasacadaysan - 150 g.
  • Mayonnaise waxaa loo qaataa shidaalka - 230 g leh cagaarka - 1 farabadan, jar jartey. Basbaas, cusbayn, haddii loo baahdo.

Karinta:

  1. Dhammaan alaabooyinka waa la diyaariyaa, waxay isku qasan yihiin xabadaha.
  2. Corn waa la miiray oo ku daray qaybaha intiisa kale ee baaquli salad dheer.
  3. Cagaarka la jarjarey, ku rid saxan, cusbayn, dhar la majones.
  4. Wax walba waa la isku daray.
Saladkan waxaa loo adeegsan karaa qeybo kala duwan.

Sida loo adeego?

Dhammaan saladhyada kaabajka ah ee China waxay ku jiraan qaab aan ikhtiyaar ah lahayn.Sidaa darteed, ma aha mid u qalma in la abuuro wax kasta oo adag si ay u soo bandhigid. Ugu badnaan waa adeegga caleen-kaabajka, qurxinta alaabooyinka aan qayb ka ahayn suugada aan la karinin sirta. Sidoo kale ku darida jalaatada ukunta, cagaarka ama lakab-saarista qajaar cusub waa mid qumman.

Wixii salad layers leh leh kaabajka Chinese iyo sausage, waxaad isticmaali kartaa siddooyin qaas ah ama wax kale oo macquul ah. Bandhigani waa mid asal ah waxayna xoojin doontaa cunto-qabadka saxarada.

Gabagabo

Salad oo leh kaabajka Shiinaha iyo mid ka mid ah noocyada sausages waxay leeyihiin qiime nafaqo oo sarreeya, dhadhan fiican. Kulaylka mareellada, oo dhan ee fitamiinada, caleemaha dubay wuxuu xaqiijiyaa faa'iidada saxanka. Salad si cad oo la jarjaray iyo karis ayaa si sahlan loo beddeli karaa iyadoo la adeegsanayo alaabooyinka la heli karo ee ku jira saxanka iyo khiyaaliga. Waxaa muhiim ah in ay tahay wax macaan leh, oo ku faraxsan isha leh aragtida.

Articles Interesting