15 sprouts delicious Brussels leh digaag, hilib doofaar iyo alaabta kale

Boorashka Brussels - dhirta dhirta, waxay gaadhaa hal mitir oo dherer ah, taas oo koraysa laga bilaabo 20 ilaa 75 madax yar. Waxay la kariyey oo waxay u adeegsadeen subagga, la shiilay, maraq la kariyey, halka ay ku jirto foomka cayriin, kaabash ma aha mid aad u dhadhan fiican.

Kaabashani wuxuu ka yimid qayb ka mid ah Flanders, taas oo markii danbe noqotay qayb ka mid ah Brussels. Belgians waxay si sax ah u tixgeliyaan saxan qaran.

Buufiska Brussels - alaabada cuntada. Isticmaalka joogtada ah ee badeecadani wuxuu yaraynayaa halista kansarka iyo cudurada wadnaha.

Kaabashka wuxuu faa'iido u leeyahay haweenka uurka leh sida ilaha folic acid. Kala duwanaanshaha noocaan ah ee kaabashka waxaa ku jira waxyaabo badan oo fitamiin C, iyo sidoo kale waxyaabo kale oo yaryar iyo macro: birta, fosfooraska, potassium, fitamiinada kooxda B iyo A. Intaas waxaa sii dheer, waxaa jira qadar badan oo fiber ah.

Diyaargarow hordhac ah

Bilowga, tababarayaasha yaryar ayaa laga jaraa asalka, wilted iyo caleemo madow ah ayaa laga saaray. Biyo raacsan biyaha. Cuntooyinka badan, kaabajka ayaa ka wanaagsan in la kariyo kahor.. Si arrintan loo sameeyo, waxaad ku rideysaa biyo karkaraya leh 5 ilaa 10 daqiiqo. Kaabashka barafaysan oo aan si toos ah u lumin karin sifooyinka wanaagsan, waxaa si fiican loo kaydiyaa, iyo saxanka dhameeyay kama badna kuwa cusub. Waqtiga kariska ee kaabajka la qaboojiyey macnaheedu waa 5 daqiiqo dheer.

Hilibka Hilibka

Hilibka suugada leh ee sprouts Brussels uma baahna saxan dhinaca kale ah. Kaabashka waxaa lagu daraa nooc kasta oo hilib ah, laga bilaabo ugu qaalisan, iyo soo afjarida fursadaha miisaaniyadda. Laakiin waxaa lagama maarmaan ah in la tixgeliyo in kaabash uu leeyahay ur adag oo gaar ah, kaas oo dili kara ariishada miyirka ah ee maaddooyinka kale.

Iyada oo hilib doofaar ah

Foornada

Waxyaabaha ay ka kooban tahay:

Sprouts - 500 gr;
buskud - 200 g;
jiis adag - 100 gr;
basasha - 2 nooc;
saliidda cuntada - 50 ml;
labeen dhanaan - 200 gr;
qalajinta dhirta dhirta;
cream - 2-4 st. l;
dhulka basbaaska madow;
cusbo

Kaabashka yar karkariyo, daadi ee Colander, ha daadi.
Ku rid hilibka doofaarka jar jartey qallalan, digsi si fiican u diiran, isku shiish shan daqiiqo, sidaa daraadeed wuxuu bilaabaa baruurta.
Add basal, jarjaran kala bar bacon ah, isku shiish shan daqiiqo.
Ku rid baaquli Brussels sprouts, basasha, hilib doofaar. Ku dar milix, dhir udgoon, kareem iyo labeen dhanaan, isku dar wax waliba.
Ku rid foomka qoto dheer oo qoto dheer (saxanka waa in aan gaarin geeska sare ee foomka 2-3 cm).
Foorno ku samee foornada ilaa 200 darajo, saxan ku rid 20-25 daqiiqo.
Daadi jiiska, ku rid foornada 10 daqiiqo oo kale.

Ku daadi baradhada

Waxyaabaha ay ka kooban tahay:

kaabajka - 750 ml;
canjir - 250 g;
maraq - 400 ml;
paprika - 2 gogo ';
baradhada - 500 g;
karootada - 2 qaybood;
subagga - 80 g;
bur - 1 tbsp. l;
khamri cad - 100 ml;
cream - 100 ml.

Peel iyo googoosho barandhada iyo karootada ee xaleef qaro dhexdhexaad ah.
In digsi diirin qoto dheer leh hoose hoose, dhalaali subagga, karootada shiilan iyo baradhada yar.
Ku dar sprouts Brussels, ku shub maraq iyo khamri, la daboolka daboolka xiran ilaa 20 daqiiqo.
Iska yaree hilibka doofaarka iyo paprika galay xabadaha yar yar, ku dar digsiga, qaso, isku kari ilaa 15 daqiiqadood oo kale.
Ku bilow kariimka, si tartiib ah ku shub bur. Karso 5 daqiiqo dabka qabow.

Maqaalka badan

Waxyaabaha ay ka kooban tahay:

kaabajka - 800 g;
buskud - 200 g;
basasha cagaaran - farabadan yar;
subagga - 2 tbsp. l;
looska geedaha - laba laaluush ah;
milix iyo basbaas ay u dhadhamiyaan.

Iska yaree kaabajka sprouts Brussels isku-dhafka iyo kasoobaxa.
In badan oo kariyiin ah ee qaabka shiilan, hilib doofaar laga kariyaa ilaa brown dahabka subagga. Ku dar lowska geed, ku kari hal hab oo kale 5 daqiiqo oo kale. Demi qaabka "shiilashada".
Ku dar digo qaboojiye tartiib tartiib ah oo jarjaran, milix iyo basbaas.
Ku kari habka wax lagu dubo 15 daqiiqo daboolka daboolka leh, kareyso marmar.

Turki

Foornada kareemka

Waxyaabaha ay ka kooban tahay:

Sprouts - 500 g;
labeen dhanaan - 200 g;
dhadhanka la kariyey ee la kariyey - 200 g;
basasha - 1 pc;
karootada - 1 pc;
saliidda cuntada -50 ml;
cusbo, basbaaska dhulka madow.

Karkari kareemka biyaha cusbaynaya 5 daqiiqo.
Xardhan basasha ee siddooyinka kala badh, xoqin karootada, waxaad isku shiishaa khudradda saliidda 10 daqiiqo.
Iska yaree xabbad.
Ku rid digsiyada jikada qoto dheer, kaabajka, basasha leh karootada. Walaaq, ku dar milix, basbaas. Ku shub kariimka dhanaan iyo caano.
Dubo foornada preheated at 200 darajo 25-30 daqiiqo.
5 daqiiqo ka hor diyaar u ah inay ku rusheeyaan jiiska.

Iyada oo leh jiiska dhalaalay

Waxyaabaha ay ka kooban tahay:

Sprouts - 500 g;
Champignons cayriin - 300 g;
basasha - 1pc;
beebinta turkey - 500 g;
jajabyada la warshadeeyey - 1 pc;
saliidda cuntada - 2aad. l;
biyaha - 2 koob;
cusbo dhadhan.

Basasha iyo bacriminta jarjar xabadaha, boqoshaada lakabka khafiif ah.
Ku shub saliidda digsiga preheated, soo saar basasha, turki iyo boqoshaada, shiil daboolka dabool muddo 10 daqiiqo ah.
Ku rid cheesecake qaboojiyaha dhowr saacadood. Shabaggeeda ku yaalo haraar weyn.
Kaabashka karinta.
Kaabbo iyo farmaajo digsi qabow, kari 10-15 daqiiqadood oo kale, ku dar milix iyo basbaas ay u dhadhamiyaan.

Rolls in ay kala duwan yihiin

Waxyaabaha ay ka kooban tahay:

beebinta turkey - 3 nooc;
Sprouts - 500 g;
cusbo dhadhan.

Iska yaree laalaabyada habkaas oo ah warqad guri oo la helo.
Si taxaddar leh u garaaci turkika. Diyaarso sprouts Brussels oo isku xigta foornada, ku dar milix.
Ku duub kaabajka hilibka. Ula jeedi bolse galaas.
In badan oo isku dhejiya biyo ku shub sida ku habboon sheygaas. Samee baaquli kulul, dooro habka "caydhin", sug ilaa inta ay biyaha kulaalayaan.
Ku rid weelka kariyaha gaaban oo isku kari 30 daqiiqo.

Iyada oo digaag

Foornada

Waxyaabaha ay ka kooban tahay:

galka ama bawdada shimbir maqaarku waa 600-700 g;
basasha - 2 pcs;
karootada yaryar - 200 g;
Sprouts - 500 g;
majones, toon, dill, bootar, juice kala bar - liin marinade;
1 xidid xidhan cusub;
juice orange - 100 ml;
sonkorta - 100 g;
subagga.

Qubi qaybaha digaaga. Adigoo maqaarka ka soocaya adigoon wax ka jarin, yaree yaraanta gaaban.
Isku qas majones oo leh toonta la jarjaray, dill, bootar iyo liin. Giir shimbir, marinate dhowr saacadood, iyo ka sii fiican - habeenkii.
Peel karootada iyo kaabajka.
Basasha iyo karootada isku shiishaa subagga, gali Kaabashka. Ku rid sonkorta digsiga, sug sugitaanka muuqaalka xumbada xayawaanka, ku rid shandad jilicsan, ku shub liin macaan. Ku hayso skillet, kareyso si joogto ah, ilaa ay suunku noqdaan mid muuqda.
Foornada, waxaad ku dubtaa digaagga si aad u karisid 200 darajo oo qoto dheer. Ka dibna ku dar khudaar leh maraqa, kari 5 daqiiqo oo kale. Demi foornada, qaado saxanka, dabool ku dabool kuna qabo saacad kale si digaaggu u qoyo.

Iyada oo yaanyada

Waxyaabaha ay ka kooban tahay:

digaagga la karkariyey - 500 g;
subag - 2 qaado;
basasha - 3daab;
toon - 3 xabo;
yaanyada - 3 gogo ';
karootada - 1 pc;
milix, basbaaska madow;
Saamaha

Si yaryar u jar hilibka, si khafiif ah isku shiishaa subagga.
Ku dar basal jar jartey iyo toonta, ku kari 10 daqiiqo dabka qaboobaha.
Karootada jarjar siddeed kala ah, yaanyada la jarjaray, ku dar wax kasta digaag, shan daqiiqo daboolka daboolka leh.
Karkari Kaabashka 10 daqiiqo, biyaha daadi, ku shub digsiga maaddooyinka kale.
Salt, basbaas iyo ku dar shinni, isku kari 10 daqiiqo oo kale.

Maqaalka badan

Waxyaabaha ay ka kooban tahay:

Sprouts - 400 g;
basasha - 2 nooc;
digsigii digaagga la karkariyey - 500 g;
Jinka yaanyo - 3 tbsp. l;
saliid gabbaldayaha - 4 tbsp. l;
biyaha - 200 ml;
saliid cusbo.

Iska yaree basasha galay xabadaha.
Samee habka "dubista" ee ku yaala badmaaxiinta muddo 40 daqiiqo ah, ku shub saliidda cuntada.
Ku dabool basasha, kari ilaa 10 daqiiqo daboolka xiran.
Soo bandhig kaabajka, 15 daqiiqo kari.
Iska yaree la jarjarey la kariyey, ku dar khudaarta. Salt iyo ku shub oo dhir udgoon.
Hordhac yaanyo yaanyo iyo 100 ml oo biyo ah, kariyo illaa dhammaadka nidaamka.

Iyadoo hilibka lo'da

Kibiray lebbiska

Waxyaabaha ay ka kooban tahay:

hilibka lo'da - 0.5 kg;
Sprouts - 200 g;
saliidda cuntada - 2 tbsp. l;
toon - 3 xabo;
cusbo, basbaas, dhir udgoon - dhadhamin.

Ku dhaq hilibka, jarjar googoynka iyo xididdada, jarjar qaybaha qeybaha fiilooyinka.
Kala saar walxaha oo idil, cusbo, toonta la jarjarey.
Isku laab hilibka ee baaquli, ku dar sabdo, si wanaagsan isku walaaq, ka baxsan nus saac.
Ku rid bac si aad u dubato hilibka, kaabajka dusha sare, xir gacmaha labada dhinac.
In foorno, preheated ilaa 200 darajo, ku rid baakadda saxda ah. Saacad kaddib, iska hubi diyaargarowga.
Haddii loo baahdo, dubi 10-15 daqiiqo oo kale.

Iskuday in skillet ah

Waxyaabaha ay ka kooban tahay:

hilibka lo'da - 600 g;
saliidda cuntada - 15 ml;
basasha - 2 pcs;
karootada - 1 pc;
celin celcelis - 150 g;
cusbo, basbaas ay u dhadhamiyaan;
digir cad - 1 tsp;
midabyo abuuray -1 tsp;
Sprouts - 400 g;

Hilibka gooyaa xabadaha waaweyn. Waxaad ku shiishaa digsi si fiican u kulul leh saliid ilaa bunka dahabka ah. Ka saar hilibka saxanka.
Digsi isku mid ah, isku shiishaa basasha la jarjaray qeybaha kala duwan ee daahfurnaanta.
Isku laab hilibka iyo basasha digsi qoto dheer oo qoto dheer leh.
Iska yaree karootada ku dar xaleefyada, celery qaybo waaweyn, ku shuba hilibka.
Ku shub biyo si ay u daboosho hilibka iyo khudaarta, ku dar milix iyo dhir udun, isku kari ilaa saacad kuleylka hooseeya daboolka daboolka.
Ku shub sprouts sprouts galay hilibka. Isku walaaq ilaa inta la kariyey saacad kale nus saac.

Maqaalka badan

Waxyaabaha ay ka kooban tahay:

Sprouts - 400 g;
baasto - 400 g;
saliid gabbaldayaha - 2 tbsp. l;
maraq hilibka lo'da - 1 l;
hilibka lo'da la kariyey - 300 g;
cusbo, dhuunta - dhadhanka;
dhir caleen - dhadhamin.

Ku rid mashiinka qafiifka ah habka qaboojinta, ku shub saliidda, ku shub noodle hore loo burburiyey. Si fiican u kulul. Shub maraq.
Sug sugi marinka karkarinta, ku rid habka "deminta". Sug sug ilaa inta noodlesku bararayo.
Ku dar hilibka iyo sprouts Brussels, milix iyo ku dar dheecaan.
Karso ilaa nus saac.

Iyadoo doofaarka

Foornada

Waxyaabaha ay ka kooban tahay:

kaabajka 500 g;
basasha - 3pcs;
Jinka yaanyo - 1 tbsp. l;
doofaarka - 400 g;
labeen dhanaan - 200 g;
farmaajo - 150 g;
basbaas cusbo ku dhadhamiya.

Ku dhaq hilibka doofaarka, ku dhaji Booqday Furimaha Dagaalka hilib.
Karkar karkari.
Basasha la jarjarey, waxaad isku shiishaa saliid gabbaldayaha 5 daqiiqo, ku dar jajab yaanyo, kari 1 daqiiqo kale.
Ku dar fal waxashnimo leh digsi qabow, kari ilaa 3 daqiiqo, ku dar labeen dhanaan, isku dar wax kasta.
Kaabashka ku rid saxan dubista qoto dheer - madaxyada kaabajka waa inay ku jiifsadaan lakabka.
Dufanka ugu sarreeya ee dusha sare, wax yar ka daadi qaadada.
In foornada lagu diiriyo ilaa 200 darajo, ku rid saxan 20 daqiiqo.
Daadi jiiska, ku kari 5 daqiiqo.

On duufaan

Waxyaabaha ay ka kooban tahay:

hilibka - 1 kg;
Sprouts - 700 g;
yaanyo yaanyo - 2 tbsp;
Baaga caleen - 3 gogo ';
allspice peas - 4 pcs;
saliidda cuntada - 2 tbsp. l;
milix, basbaas - dhadhan;
biyaha - 100-150 ml.

Hilibku dhaqo, jarjar xabadaha, ku rid digsi kuleylka kulul leh saliidda cuntada. Karsado hilib kuleyl ah ilaa bunka dahabka ah.
Sprouts Brussels, ku shub hilibka. Deji celceliska heerkulka, milix iyo basbaas.
Ku rid caleen, basbaas, jinka yaanyo iyo si fiican u walaaq.
Ku dar biyo, xir daboolka, kaddib marka karkariyo karkariyo kuleylka hooseeya 45-50 daqiiqo, kareyso marmar. Haddii loo baahdo, ku dar milix iyo basbaas haddii loo baahdo.

Maqaalka badan

Waxyaabaha ay ka kooban tahay:

Sprouts - 300 g;
broccoli - 300 g;
Baasaboorka Bulgarian - 1 pc;
doofaarka - 250 g;
karootada - 1 pc;
yaanyo yaanyo - 150 g;
basal - 1 pc;
saliidda cuntada - 2 tbsp;
biyaha - 150 ml.

Dhaqdhaqaaqa hilibka doofaarka, jar jartey. Karootada xardhan, basasha jarjaran.
Sameeyso habka "Doolinta". Ku shub saliidda, sug ilaa inta ay kor u kacayso. Ku rid hilibka, basasha iyo karootada, shiil adoo xiraya daboolka iyo walaaqaya ilaa 15 daqiiqo.
Boorashka Brussels waa la jarjarey, gooyaa broccoli googooyo yar. Ku dar hilibka, isku shiisho ilaa 10 daqiiqo, illaa kaabashku uu jilicsan yahay.
Ku billow yaanyo yaanyo iyo biyo. Ku rid habka "duufaan", kari ilaa nus saac oo daboolka xiran.

Waa maxay nooca suugada ee aad jeceshahay?

Boorashka Brussels ayaa hodan ku ah fitamiinada-baruurta, sidaas awgeed waxaa lagula talinayaa inay u adeegto suugada dufanka leh.

Suugo ku salaysan cream waxay ku haboon tahay khudradda cajiibka ah., si fiican u xoojiyaa dhadhanka saytuunka kaabajka iyo saytuun.

Waa ku filan inaad muujiso waxoogaa qiiro ah iyo waxoogaa khiyaali ah, oo ka yimid macalimiin cagaaran oo yar oo aad u hesho saxan delicious, ma aha oo kaliya dhadhan fiican, laakiin sidoo kale caafimaad leh.